With a long coastline, hills and medieval villages, geographically, Istria is located between Central Europe and the Mediterranean. Bordered by the Gulf of Trieste to the north and the Kvarner Gulf to the east, most of the region belongs to Croatia. A small portion extends into Slovenia and Italy, adding historical and cultural intrigue to the area.
One of the most useful ways to understand Istria is through the Blue vs. Green Istria distinction. Blue Istria refers to the coastal zone, filled with beach towns like Rovinj, Poreč, and Pula. These places are popular for their beaches, seafood cuisine, and Adriatic views. In contrast, Green Istria is the inland area, full of vineyards, olive groves, forests, and hilltop villages. Popular spots include Motovun and Grožnjan, known for truffles, wine, and rustic heritage.
In this guide, we’ll use the map Croatia Istria as a guide to explore the region’s must-see destinations. From towns and beaches to hidden mountain trails and cultural sights, this travel guide will help you plan your trip to Istria.
The best towns and places to visit in Istria
Istria has many towns that each offer something unique. You can expereince ancient history, natural beauty, and culinary traditions in many of the towns within the region. Here are some of the best places to explore, all easily pinpointed on any Istria map.
Pula
As Istria’s largest city, Pula showcases urban life mixed with ancient history. Its most iconic landmark is the Pula Arena, a very well-preserved Roman amphitheatre that still hosts concerts and film festivals. The city also has many Roman temples, a harbour, and easy access to Cape Kamenjak. Cape Kamenjak is a protected nature reserve known for its wild beaches, clear waters, cliff-jumping spots, and bars like the hidden Safari Bar.
Rovinj
One of the most photogenic towns on the map of Istria, Rovinj is a former Venetian fishing village. Visit St. Euphemia’s Basilica, an archipelago of 19 small islands, perfect for kayaking or sunset cruises. The old town itself is ideal for wandering, with art galleries, wine bars, and seafood restaurants.
Poreč
Located on the western coast, Poreč is a family-friendly destination full of history. It’s home to the Euphrasius Basilica, a UNESCO World Heritage Site known for its stunning Byzantine mosaics. Just outside the city, you’ll find Aquacolors water park, ideal for kids, and the Baredine Cave. With plenty of bike trails and nearby beaches, Poreč offers a little bit of everything.
Motovun, Grožnjan, and Hum
These three hilltop towns represent the best of Green Istria. Motovun is famous for its views over the Mirna Valley and its truffle-rich forests. The town also hosts a popular international film festival every summer. Grožnjan is famous for its artistic charm, with galleries and music festivals. Hum, often called the smallest town in the world, is a tiny stone settlement known for its local mistletoe brandy (biska).
Map of Istria coast
Istria’s coastline, also referred to as Blue Istria, stretches for over 500 kilometres. It is characterised by cliffs, hidden coves, family-friendly beaches, and charming waterfront towns. If you’re using a Croatia Istria map, the western coast is where most of the seaside action happens, while the eastern and southern shores are perfect for quieter experiences.
Cape Kamenjak (Premantura)
Located at the southern tip of Istria near Pula, Cape Kamenjak is a protected nature park and one of the most beautiful natural areas on the peninsula. It’s known for its untouched beaches, turquoise waters, and limestone cliffs perfect for cliff-jumping. Snorkelling is a must here!
Rovinj Riviera
Rovinj’s surrounding coastline has beaches tucked between pine forests and rocky inlets. Head to Zlatni Rt Forest Park, a green forest by the sea with shady walking and cycling paths that lead to quiet swimming spots. You can also explore the nearby Red Island (Crveni Otok), just a short boat ride from Rovinj.
Poreč Coastline
Poreč has a well-developed waterfront with a mix of sandy, rocky, and paved beaches. Brulo Beach, Spadici, and Zelena Laguna are all popular spots with clear water and facilities for families and couples. There are many watersport activities here to enjoy, like jet-skiing and windsurfing.
Travel Tip: The Istrian coast is mostly rocky and pebbly, so pack water shoes for comfort.
The mountains of Istria
Istria’s inland and upland regions, known as Green Istria, have many scenic trails, quiet villages, and panoramic views that are perfect for nature lovers.
Mount Učka & Učka Nature Park
On the eastern edge of Istria, Mount Učka is 1,401 meters up. From the summit of Vojak, you can see the entire peninsula, nearby islands, and even the Alps. The nature park has well-marked trails for hiking and biking.
Ćićarija Highlands
North of Učka, the Ćićarija area is quieter and more rugged. Traditional villages like Lanišće and Račja Vas are great to visit, and the trails are perfect for peaceful walks.
Hilltop Towns and Valleys
Towns like Motovun and Grožnjan are surrounded by truffle-rich forests and vineyards. The Parenzana Trail, a former railway route, connects many of these towns for hikers and cyclists.
Why Istria should be on your travel map
From Roman ruins to medieval hill towns, hidden beaches to panoramic mountain trails, Istria has everything! Whether you’re following the coast through Blue Istria or exploring the inland Green Istria, a Croatia Istria map is your best tool for discovering its unique mix of culture, nature, and history.
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